To serve, spoon cooked oats into individual serving bowls.
Per serving: Calories: 214; Total Fat: 6 grams
Fiber: 4 grams
. Cover and heat to boiling. Patrick's Day fare or even Irish foods in general.
Overnight Peach Oatmeal
1 cup steel-cut oats (or Irish oatmeal)
4 cups water
1 cup dried peaches, chopped
1/2 teaspoon ground nutmeg
1 cup white grape juice
1 (6-ounce) carton peach or vanilla flavored low-fat yogurt
6 tablespoons English walnut pieces, toasted Cationic dyeable polyester yarn
Combine oats and 4 cups water in 31/2-to 4-quart slow cooker. That feeling lasts a while which naturally keeps you from heading back to the kitchen right away for more food.
A study published in the American Journal of Public Health stated that by regularly eating oatmeal people can also help reduce the risk of type 2 diabetes. Uncover and cook 2 to 3 minutes, or until liquid is slightly reduced. Sprinkle with walnuts. The new food pyramid suggests that adults should eat 3 - 4 servings of whole grains a day. Cover and cook on low setting 6 to 8 hours, or until oats are tender and cereal is thick.D. It appears to be something about the soluble fiber in oatmeal. But when it comes to Fiberlady's high fiber menu selection, the classic steaming bowl of oatmeal persists in the hearts and stomachs of those who understand the natural goodness of high fiber foods. Obviously, oats don't have to be eaten just for breakfast, but go ahead and try the recipe below.
Your Irish ancestors knew the importance of whole grains for their high fiber diet. They hold many nutrients no matter how they are cooked since they are not refined. Blood glucose levels are more stablized after eating oats which is vital for diabetics. That applies to Leprechauns as well.
There is no doubt that the dietary fiber in oats is highly significant to one's health. There are references for the use of oats for human consumption in Ireland as early as 438 A. Just the way Fiberlady intended. Reduce heat and simmer 8 minutes, or until peaches are tender.
In August 1999, the FDA endorsed the claim that diets that are abundant in whole grains, like oats, potentially may reduce the risk of heart disease and certain cancers.
Another study published in the American Journal of Clinical Nutrition concluded that a daily dose of oatmeal can lower high blood pressure.
Combine peaches, nutmeg and white grape juice in a small saucepan. Another benefit of consuming oats is the lowered risk of heart disease since there is no cholesterol or saturated fats in oats. Top each with 2 to 3 tablespoons warm peaches and syrup, then a dollop of yogurt.
Haven't you felt that very satisfied feeling in your belly after eating a comforting bowl of oatmeal. There are many high fiber recipes that include oats as a main ingredient for any meal.It's not what most non-Irish people think about when it comes to St. Fiberlady likes that common sense approach to weight loss.